Iron Nation: Passion for Hard Training
Book Details
Author(s)Bob Whelan, Drew Israel
ISBN / ASIN1477456031
ISBN-139781477456033
AvailabilityUsually ships in 24 hours
Sales Rank650,564
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
Description
Here is just a tiny sample of what IRON NATION, Passion for Hard Training, will Teach You:
*** First-hand Accounts of How the Old-Timers Really Trained
*** Behind the Scene at York Barbell
*** Olympic Lifting
*** Odd Object Lifting
*** High Intensity Training
*** Wisdom from Dr. Ted Lambrinides
*** Strength & Conditioning in the NFL and College Athletics
*** Stories of Brutal Workouts
*** Wisdom from Dr. Ken E. Leistner
*** The Best Ways to Build Muscle
*** Lifting The Inver Stone with Randall J. Strossen, PhD.
*** Slow Speed Training
*** Powerlifting
*** A Brutal Brooks Kubik Dinosaur Workout
*** How Arthur Jones Trained
*** Bill Starr Workouts
*** How to Train Smarter and Avoid Injuries
*** How Peary and Mabel Rader Got Started
*** Great Training Information from Osmo Kiiha
*** Great Information as always from Stuart McRobert
*** How Dennis B. Weis Trains
*** How Bill Pearl Trains
*** Great Information from Bradley J. Steiner
*** OVER 30 DETAILED CHAPTERS COVERING EVERY ASPECT OF WEIGHT TRAINING
*** First-hand Accounts of How the Old-Timers Really Trained
*** Behind the Scene at York Barbell
*** Olympic Lifting
*** Odd Object Lifting
*** High Intensity Training
*** Wisdom from Dr. Ted Lambrinides
*** Strength & Conditioning in the NFL and College Athletics
*** Stories of Brutal Workouts
*** Wisdom from Dr. Ken E. Leistner
*** The Best Ways to Build Muscle
*** Lifting The Inver Stone with Randall J. Strossen, PhD.
*** Slow Speed Training
*** Powerlifting
*** A Brutal Brooks Kubik Dinosaur Workout
*** How Arthur Jones Trained
*** Bill Starr Workouts
*** How to Train Smarter and Avoid Injuries
*** How Peary and Mabel Rader Got Started
*** Great Training Information from Osmo Kiiha
*** Great Information as always from Stuart McRobert
*** How Dennis B. Weis Trains
*** How Bill Pearl Trains
*** Great Information from Bradley J. Steiner
*** OVER 30 DETAILED CHAPTERS COVERING EVERY ASPECT OF WEIGHT TRAINING
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