The Guide to Being Well: A Blueprint for Exploring the Mind, Body and Spirit

Life is a process of exploration and discovery. One of the most compelling aspects of human intelligence is the ability to understand the world through exploration. Although humans comprehend even complex processes, understanding ourselves is perhaps the toughest challenge facing all of us. Despite our great intelligence, few people use their intellect to explore and discover themselves. Even the brightest of us are virtual strangers to ourselves, for most our lives. Just as exploration helps unlock the world's mysteries, self-exploration is the key to discovering fulfillment in life. The Guide to Being Well documents Scott Hinds Lambeth's 25-year journey of self-discovery. It demonstrates how he has become mentally, physically, and spiritually strong through self-exploration. His insight into the relationship between the mind, body and spirit can serve as a road map for others on the path of self-exploration and self-discovery.