Rugby Basics: Your Beginners Guide
Book Details
Author(s)Rantree, Dave
PublisherCREATESPACE
ISBN / ASIN1479261483
ISBN-139781479261482
AvailabilityIn Stock
Sales Rank167
CategoryPaperback
MarketplaceUnited States 🇺🇸
Description
Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you ll discover top tips and practical advice to learn all about rugby including....
which you ll discover top tips and practical advice to learn all about rugby including....
- The History of Rugby
- An Overview of Rugby
- Rugby Gear and Equipment
- Rugby Positions
- Rules of the Game
- Getting Into Shape
- Preventing Injuries
- Proper Nutrition
- Finding a Good Coach
- Speed Training
- Strength Training
- Performing a Tackle
- Improving Your Skills
- In-Season Fitness
- Understanding The Referee's Signals
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