Rugby Basics: Your Beginners Guide
Book Details
Author(s)
Rantree, Dave
Publisher
CREATESPACE
ISBN / ASIN
1479261483
ISBN-13
9781479261482
Availability
In Stock
Sales Rank
#340
Category
Paperback
Marketplace
United States 🇺🇸
Description
Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you ll discover top tips and practical advice to learn all about rugby including....
which you ll discover top tips and practical advice to learn all about rugby including....
- The History of Rugby
- An Overview of Rugby
- Rugby Gear and Equipment
- Rugby Positions
- Rules of the Game
- Getting Into Shape
- Preventing Injuries
- Proper Nutrition
- Finding a Good Coach
- Speed Training
- Strength Training
- Performing a Tackle
- Improving Your Skills
- In-Season Fitness
- Understanding The Referee's Signals
