The Simple Math Diet: The Four Decisions That Will End the Vicious Diet Cycle

The Simple Math Diet is the most concise, practical and sustainable approach to creating and maintaining your best health and physical fitness. The book lays out the Four Decisions that you can make immediately and follow for a lifetime that will forever end the need to wonder if you are following the right "diet". Monte King's book shows you how making the decisions to never stuff yourself, exercise thirty minutes a day, give your digestive system a day off once a week, and eat only real food will set you on a path to worry free living in regard to your physical health.