Stress Busters

Conquer Overwhelming Stress Through Practical Advice…

I struggled with, and overcame, severe stress with a mix of spiritual, medical and practical life changes.

I want to show you how to use these tools to conquer your own pain.

YOU WILL LEARN HOW TO:

Quickly Gain Control Of Stress Overload

After several years of chronic anxiety a sudden flare-up put me out of commission. After three nights of eyes-open insomnia, I called my doctor. He prescribed a medication that restored normality in 45 minutes. Afterwards, I learned a method that can interrupt anxiety without medications.  

Understand Stress And How It Grips You

Think of chronic anxiety as a long dreary drive on a dirt road—it wearies you and it feels like it will never end.

Acute anxiety is different. It feels like trying to sleep with a bunch of angry dogs in the room. You take your mind off of one and find yourself immediately fending off another.

Recognizing the difference is crucial because each has its own root causes and outcomes. Each responds to different solutions. However, both come when stress gets overwhelming.

Grasp Why Opening Up Shrinks Fear Like A Cheap T-Shirt

Some of us hide stress and anxiety behind a cloak of shame—for instance, the man who feels weak because he uses medications to manage his emotions, or the guy who thought he’d lose his job if his boss found him taking meds for stress. In the book, you’ll learn strip away shame and you’ll find yourself freeing others when you do.

Opening up about your problems makes them go away. The book will show you how to “talk back” so your doctor can better help you through your difficulties.

Outfit Yourself With Stress Killing Devices

This guide will teach you how to:

• Calm yourself by driving differently.
• Still the uneasiness that comes from doing too much at one time.
• Stop thinking your world is destined to end badly.
• End your verbal partnership with fear.
• Stockpile courage for the day by insuring eight hours of sleep each night.

Restore Hope Which Stress Stole From You

At the end of the day, we all need hope that our tomorrows hold more promise than our yesterdays. This book will give you that hope!