The Body Log: your diet, sleep, exercise, and medication record

It can be hard to realize what your body may be reacting to when you don’t keep records. Diet and exercise are relevant to all of us. Many of us also take medications and have sleep problems. This log is for both the healthy and those seeking health. The Body Log provides space to document diet, exercise, medication and sleep patterns. In your discussions with your provider, you will be able to demonstrate the reasons you think what you do about your own health. See your progress and where you may be having trouble with The Body Log.