Your Health is Your Wealth: Working Out the Inner Self For A Fit Outer Self: Creating Effective Behaviors For A Healthy Weight

Millions of people struggle with maintaining a healthy weight, good nutrition habits, and motivation to exercise. It is often more than a lack of willpower and choice but a multidimensional and complex list of physical, emotional, and environmental factors that have lead you to the health and weight you are today. The workbook, "Working Out the Inner Self For A Fit Outer Self" will lead the motivated individual on a process of self discovery that will be both eye and mind opening to better health choices and practices for life. "Working Out the Inner Self For A Fit Outer Self" will provide you with the tools necessary to overcome overwhelming and many times uncontrollable food cravings, Binge Eating Disorder, compulsive overeating, poor outlook toward exercise, emotional eating and coping with food, challenging environments and other vital topics necessary to achieve the wellness and weight that many desire but do not know how to attain. The workbook and program have been called the "missing link" in weight loss.