Skills and Drills: Peak Performance Techniques for the Athletic Mind (Spirit of Golf)

As just about every top teaching professional will agree, rarely is it from a lack of physical talent and hard work that most golfers hold themselves back (many know all too well how to struggle and grind with seemingly little progress in relation to effort and try). Instead, it is impatience, frustration, anxiety, and doubt that limit results and hold us back; emotional energies that create tension and resistance inside the body and sabotage states of peak performance time and again. With the introduction of Skills and Drills, international peak performance coach and Spirit of Golf president and founder Tim N. Kremer, M.A., takes mental and emotional training to a powerful new level, offering golfers and athletes everywhere a host of innovative skills and techniques related to improvement through the power of the mind. A practical “how to” book that is heralded as “the first of its kind,” Skills and Drills contains dozens of leading-edge practices for anyone who is serious about improvement and taking performance to incredible new heights.