Judo For Fun: Sport Techniques for Exercise, Recreation, Tournament

Judo For Fun covers Falls, Throws, Belt Degrees, Ground Work & Contest Training.

Judo For Fun is a completely new approach to the thrilling sport of judo. Judo is not a way of life! Judo is a marvellous activity which many people can learn, practice and enjoy.

WHAT YOU SHOULD KNOW ABOUT JUDO The Two Arts of Dr. Kano's Judo Old-Fashioned Teaching Techniques The Modern Idea – Judo For Fun A DIFFERENT APPROACH TO LEARNING THE FALLS OF JUDO THE SLOW MOTION ANALYSIS OF THROWS THE ENTHUSIAST AND THE EXPERT FREESTYLE AND CONTEST PLAY Three Procedures In Attempting Throws Give & Take Practice Choosing Your Style Of Judo Play Sacrifice Throws Ground Work Chokes Ki-Ya Psychological Techniques TAPPING – FOR SAFETY IN PRACTICE MUSCLE REACTION USING YOUR OPPONENT'S STRENGTH FALLS First Fall: Basic Backward Fall Second Fall: Basic Side Fall Third Fall: Basic Side Roll Fourth Fall: Intermediate Back Fall Fifth Fall: Basic Forward Roll, Stay Down Sixth Fall: Basic Forward Roll, Coming Up Seventh Fall: Intermediate Side Roll, Come up Eighth Fall: Intermediate Side Roll, Leaping Ninth Fall: Intermediate Side Fall Tenth Fall: Forward Fall Eleventh Fall: Advanced Back Fall, Leaping Twelfth Fall: Advanced Side Fall, Leaping, Stay Down Thirteenth Fall: Advanced Side Fall, Leaping Come Up Fourteenth Fall: Advanced Forward Leap, Stay Down Fifteenth Fall: Advanced Side Fall With Leap Sixteenth Fall: Advanced Forward Fall BALANCES Basic Balances Contest Balances (Randori Kuzushi) FREE PRACTICE POSITIONS (RANDORI POSITIONS) BASIC PIVOTS FOR THROWING First Pivot Second Pivot Third Pivot Fourth Pivot Fifth Pivot Sixth Pivot Seventh Pivot THROWING ACTION Hip Throw (Uki Goshi) Neck Throw (Koshi Guruma) Over-Shoulder Throw (Seoi Naga) One Arm Over-Shoulder Throw (Ippon Seoi Naga) Kick-Back Throw (O Soto Gari) Straight-Foot Throw (Tai Otoshi) Lateral Dash Throw (Yoko Gake) Circle Throw (Tomoe Nage) Sweeping Foot Throw (De Ashi Harai) Knee-Cap Throw (Hiza Guruma) Inner-Cut Throw (O Uchi Gari) Upper-Inner-Cut Throw (Uchi Mata) Spring Foot Throw (Hane Goshi) Sweeping Loin Throw (Harai Goshi) Lifting Sweeping Foot Throw (Harai Surikomi Ashi) Pulling-Down Straight Foot Throw (Uki Otoshi) COMBINATION THROWS (RENRAKU WAZA) Sweeping Foot & Straight Foot Throws Sweeping Foot & Inner-Cut Throws Straight Foot & Upper Inner-Cut Throws Knee-Cap & Lateral Dash Throws Straight Foot & Kick Back Throws Straight Foot & Pulling Down Straight Foot Throws COUNTER THROWING Counter Knee-Cap Throw Counter Body Throw – (Hip Throw) CHOKING FEINT STIFF-ARMING COUNTERS TIPS TO THE TALL MAN GROUND WORK (Katame Waza) HOLDING TECHNIQUES (OSAEKOMI WAZA) Side Shoulder Hold (Kesagatame) (With Variations) Cross Body Hold (Yokoshihogatama) (With Variations) ARM LOCKS (KANSETSU WAZA) First Arm Lock – Japanese Arm Bar Second Arm Lock – Straight Arm Lock Third Arm Lock – Bent Arm Lock Fourth Arm Lock – Bent Arm Lock Fifth Arm Lock – Straight Arm Lock CHOKES (SHIME WAZA) First Choke – Double Crossed Arm Choke Second Choke – One Arm Choke Third Choke – Sliding Choke Fourth Choke – Knuckle Choke – Standing Fifth Choke – Loop Choke REQUIREMENTS FOR JUDO BELT DEGREES 4th KYU (Yon Kyu) – Green Belt Test 3rd KYU (San Kyu) – Third Degree Brown Belt Test 2nd KYU (Ni Kyu) – Second Degree Brown Belt Test 1st KYU (Ik Kyu) – First Degree Brown Belt Test DIGEST OF GENERAL RULES FOR JUDO CONTEST HONORARY, INSTRUCTOR AND PROFICIENCY DEGREES GLOSSARY