The Long and Winding Road: Therapeutic Journaling for Personal Insight

Journey down the winding road that leads through the garden of your mind. Numerous studies show the benefits of journaling include decreases in symptoms of physical illness and depression, increases in the efficiency of the immune system, increases in cognitive functioning and decreases in stress. Each page of this 365-page workbook includes a new thought-provoking journaling topic and enough space to record your personal thoughts and feelings for a whole year. Set aside time daily to honor your inner wisdom and gain personal insight.