the CUPS diet®: Dr. Mascaro's Portion Control Approach to Losing Weight is Effective & Easy

the CUPS diet® is a scientifically based portion control diet plan with a very big difference. The uniqueness of Dr. Mascaro's diet system is that, while its portion sizes are based on measuring cup increments as determined by Basal Metabolic Rate, simple techniques are provided which allow the user to estimate portions easily without weighing or measuring, but perhaps the most appealing aspect of this diet is the fact that it allows you to eat any of the foods you like. Along with the CUPS diet® book comes FREE access to its companion website, www.thecupsdiet.com. On this website, there are tools which allow the user to monitor all aspects of their diet and make losing weight simple and very user friendly. The top loser on the CUPS diet® has now lost 125 pounds. It works!!!