Dad Strength Program: The Definitive Guide to Sustainable Fitness for Men in Their 40's, 50's, 60's and Beyond!

A full 10 week program to go from Dad to Super Dad! This program is a 3- Phased Approach to Recover and Sustain Strength. Phase I – Reclaim Your Body You will learn how to increase range of motion, flexibility, and coordination through joint mobility exercises and Yoga for Dads. You will learn how to Stand Like a Man with the power of presence. You will learn how to breath deeply and discover new wells of energy and well-being with Dad’s Breath. You will learn a quick way to wake up and attack the day with the Dad Morning Recharge. Phase II – Building Dad Strength You will learn how to bring back strength and build muscle with full body exercises. You will learn to control, coordinate, and move your body with power. You will teach your body how to regain and then surpass the strength of youth! Phase III – From Dad to Super Dad You will continue to build muscle and add strength and power. You will burn fat with the Dad Strength high intensity interval workouts. You will recover with Yoga for Dads and continue to improve. Plateau? What plateau? Continuous improvement and sustainable fitness is the name of the game with Dad Strength! You will also learn my recommended diet to get lean, healthy, and strong.