Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime

End the full-time struggle to keep weight off. Turn struggle into adventure — a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: • Access mindfulness, kindness, and self-compassion. • Learn to work with physical and non-physical roadblocks. • Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: • relax • develop mindfulness • fall asleep • develop a kind, caring objectivity • develop compassion for yourself. There’s nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism—their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.