A Yoga Journal

12 Guided Practices
Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more.

52 Weekly Practice Pages
Set intentions for your home practice and journal your growth.

52 Weekly Class Pages
Keeping notes on your progress will enhance your learning experience.

6 Workshop or DVD Pages
Jot down your ‘lightbulb’ moments, new friends, and things to remember.

26 Knowledge Pages
Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.