More Muscle: Focused Three Week Training and Meal Plan for Maximum Muscle Gains

A no fluff - focused - three week training program and meal plan for anyone wanting to pack on some muscle. It was designed by a military infantry officer, amateur boxer, and trainer to help boxers shed fat and add muscle to compete at the top of their weight class or move up a class. But it's not just for boxers... Getting more muscle is actually very simple The four components covered in this book combined with the detailed training and meal plan will kick start your muscle building efforts and will work for you even if you've struggled with putting on muscle in the past. You don't need a bunch of supplements. All you need is progressive training, the right amount of rest, and the right fuel to maximize muscle growth. This straight-to-the-point book gives you a step-by-step plan to start building muscle today.