Make a Habit; Break a Habit

Let's stop there. Most of us would be thrilled if we could get that one down! About 7 out of 10 Americans are overweight or obese. (If you don't believe it, look around next time you are at Wal-Mart.) But, you won't have to stop with exercise. Imagine you learned the skills of developing the habits of. . . 

 Imagine you could. . . 

This book will explain why habits are so difficult to break and how you can begin breaking the ones you want to break and starting new ones. This books is based on the latest scientific findings, as well as the ancient wisdom of the Bible.