Another Weightloss Gimmick? Maybe Not: Eliminate Blue Light - Maximize Melatonin - Develop Brown Fat - Burn White Fat.

This book describes the simple things you can do to improve your sleep and enable your body to burn off unwanted pounds. It tells how wearing amber glasses (or using special light bulbs) for a few hours before bedtime allows your body to maximize production of melatonin. This improves sleep and the development of brown (beige) fat that literally burns ordinary white fat. It will increase the benefits from any diet.