Tai Chi (& Stress Relief): Your Ultimate Summary Guide!: Yang Style Tai Chi Chuan Martial Arts and Stress Managment
Book Details
Author(s)Phil Pierce
ISBN / ASIN1495483185
ISBN-139781495483189
AvailabilityUsually ships in 24 hours
Sales Rank3,620,047
MarketplaceUnited States 🇺🇸
Description
Discover the essential principles of Tai Chi and the amazing benefits of Stress Relief... Grab your copy now!
Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge! With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today.
*This guide is not affiliated with any Martial Arts governing body. All content is considered for guide purposes only. Training requirements may vary by area. Please note this guide is a summary of the essential information and does not include illustrations of every technique or movement.
Whether you want to improve your form, gain a greater understanding of Tai Chi or just learn effective methods of relaxation, this handy guide can help you get the knowledge! With collected research from instructors and experts in the fields of Stress Management and health improvement you can combine a great activity with improved health today.
- The History and essential principles of Tai Chi Ch'uan
- Tai Chi for Stress Relief
- Short forms and the 103 Movement "Long" Form
- General Relaxation
- 7 Powerful Relaxation Techniques
- Meditation and Visualization
- Yin and Yang and more!
*This guide is not affiliated with any Martial Arts governing body. All content is considered for guide purposes only. Training requirements may vary by area. Please note this guide is a summary of the essential information and does not include illustrations of every technique or movement.
More Books by Phil Pierce
