50 Ways to Feel Good: Simple ideas to put the joy back into your fun genes (The Feel Good Series) (Volume 1)

How often do we really take time out for ourselves, just ourselves? It's so easy to get caught up in the day to day routine, the pressures, the deadlines and the rigmarole. This book of joy is the first in the series and is written to give you a few ideas and inspirations to make your day just that little bit better. It's one of those books that you'll want to pick up again and again as you complete one or more of the ideas. It's the ideal coffee table book and gift as it doesn't differentiate between taste. So, no matter who's reading it, no matter what age, they're bound to get excited by at least one idea and no doubt create a whole lot more. It's all about treating yourself and others and taking the time you deserve to be spoilt, to reconnect and to embrace all things good. Put the joy back into your fun genes today!