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The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich your Life / Devi, Nischala Joy | |
Publisher: CreateSpace Independent Publishing Platform | |
Availability:In Stock. | |
Sales Rank: 106708 | |
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Although the practice of yoga can create this well-being and has even been associated with reversing serious medical conditions such as hypertension and heart disease, Devi never makes grandiose promises. Instead, she shows readers how yoga can be realistically integrated into a contemporary lifestyle. Forget the contorted poses and mysterious religious overtones associated with yoga. Think "attitude adjustments" as Devi offers suggestions for opening the heart, achieving deeper rest and relaxation, breathing more effectively, and learning to meditate. Toward the end she addresses the physical plane with a well-illustrated routine of easy physical poses (asanas) as well as chapters on "Eating for Wholeness" and "Prelude to Sleep." Devi is indeed a masterful yoga teacher. Not only does she blend Eastern philosophy with Western living, she does it in a way that is grounded, approachable, and thoroughly welcoming for people from all walks of life. --Gail Hudson
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