Beneath the College Jersey Healthy Habits Workbook: The Athlete's Guide to Healthier Nutrition, Habits, and Recovery Methods

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ATTENTION! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  - - NOTE: THIS IS ONLY THEWORKBOOKTO THE REAL BOOK, WHICH IS SOLD SEPARATELY - -  In Beneath the College Jersey, Marten Vandervelde offered practical, research-backed advice to student-athletes striving to excel in sports by taking their hard work outside the gym. This workbook is designed to turn the lessons from that book into active, personal, and concrete goals attainable for all college students. Inside, readers will find a 12-week qualitative food journal, a 12-week healthy habits checklist, and two excerpts from Beneath the College Jersey, all of which were specifically designed for athletes to excel in college sports, and in life after graduation.