Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist (cycling, cycling training, how to cycle) (Volume 1)

Are you ready to learn how to become a "smart cyclist"? If so, this book was designed specifically for you. It was written in easy-to-understand language and written by a professional cyclist *Here is an overview of the chapters you are about to dive into: 1 THE BIKE 1.1 Commuter Bicycle 1.2 Road Bicycles 1.3 Mountain Bicycles 2 BIKE SETUP 3 THE EQUIPMENT 3.1 Helmet 3.2 Multi Tool 3.3 Tubes 3.4 Pump/CO2 Inflator 3.5 Tire Levers 3.6 Water Bottles or Hydration Packs 3.7 Lights 3.8 Computer/HRM 4 MAINTENANCE 5 CLOTHING 5.1 Shorts 5.2 Tops 5.3 Gloves 5.4 Shoes 5.5 Weather Gear 5.6 Eyewear 6 SAFETY 7 CYCLING LAWS 8 CYCLING CLUBS 9 SKILLS 10 ETTIQUETTE 11 TRAINING 11.1 Heart Rate 11.2 Hills 11.3 Hill Repeats 11.4 Lactic Threshold Intervals 11.5 Indoor Training 11.6 Cross Training 11.7 Core Strength 11.8 Recovery 12 Racing 12.1 Why Race? 12.2 Race Preparation 12.3 8 Week Race Plan 13 INJURY 13.1 Stretching 13.2 Massage 13.3 Common Injuries 14 HYDRATION AND NUTRITION 14.1 Fluids and electrolytes 14.2 Food on the Bike 15 Shaving your Legs 16 The Finish Line