Real Food Pantry Makeover: Nourishing Your Family (Design Your Life) (Volume 1)

People tend to make important changes in their lives for one of two reasons: Desperation & Inspiration. When it comes to food... Throw fad diets & counting calories out the window! Reach your ideal weight, feel great, & live a truly abundant life with "Real Food Pantry Makeover." This book will teach you how to make the shift to healthy nourishing foods without all the hype, confusion, guilt, and complication. God was a part of my healing. This book is based on Christian principles, & I do do refer to God & spiritual aspects of food & healing throughout. -Discover WHY switching to a real food lifestyle is so important... Physically, Mentally, Emotionally, & Spiritually -Learn how to shop for & cook real food easily & confidently, as well as convert unhealthy recipes. -Learn the best ways to make the transition to a healthy lifestyle in a way that fits with your own family's personal needs. -Discover simple solutions to organizing your kitchen, & meals, so that you can save time & money while enjoying better health. -Learn how to heal your emotional relationship with food -And more! In addition to the principles & strategies shared in this book, there are over 100 delicious real food recipes included as well! REVIEW: - - - - - "Coming from personal and professional experience, Jennifer has certainly done her research. As a physician and sufferer of autoimmune disorders I have seen first hand what these suggestions can do to enhance our quality of life. The chapters in this book are chock-full of applicable, sustainable nutritional changes that can be made at the rate your family is comfortable with. Jennifer is certainly helping people in heart and mind by searching for real solutions to real issues. I'm already excited for an addition to this healthy series! - Karl Oliger, DC, NMD, Board Certified in Integrative Medicine, Graduate of American Functional Neurology Institute - www.DrKarlOliger.com Find out more & sign up for periodic email updates at www.jenniferdayley.com !