Lose Weight Gain Spirit: A Journey of Faith & Health, Never Say Diet Again

LOSE WEIGHT GAIN SPIRIT Life is an adventure to be enjoyed! Be the healthiest you that you can be so that you can enjoy the adventure to it's fullest! This book will help the reader to adopt a lifestyle of health and wellness, rather than the roller-coaster of dieting. The book includes 7 Chapters of teachings and 9 weeks of daily practices to help you on your way. The basic principle is to honor God by being as healthy as you possibly can. Following the words of Christ, "Love the Lord your God with all your heart, mind, soul, strength and love your neighbor like you do yourself." These five elements of life are combined with classic spiritual disciplines to help form new habits of nutrition and exercise. The book is interactive in the sense that you can gain further information from the author's website and gain other helpful resources to give you success.