High Blood Pressure: Safe Alternatives without Drugs : The Safe, Self-Help Approach to Controlling Hypertension without Drugs

High blood pressure- hypertension - is one of the most common and serious of all health conditions. This important guide explains the background and causes of high blood pressure and describes an effective self-help programme to help restore health and stabilize blood pressure. This book clearly explains what high blood pressure is natural, self-help treatment including fasting, diet, exercise, breathing and relaxation how lifestyle and behaviour affect blood pressure and what you can do about it.