The Living + Active Challenge: Your 5-Week Training Guide for Body and Soul

The "Living + Active" challenge is here to help you focus in on two specific disciplines: exercise and scripture memorization, for 5 weeks. This guidebook is not mandatory to do the 5-week challenge, but will be a useful tool as it leads you each week and provides extra workouts, recipes, and tips! Check out www.claresmith.me for more information about the Living + Active challenge and more free tips, exercises, recipes, and inspiration to help you in your journey to a healthier life from the inside out!