The Seven Habits for Feeling Good - Be Here Now: Meditation, Mindfulness, Yoga (Volume 6)

In BOOK SIX – LEARN TO MEDITATE - You'll learn: •How to de-stress your life easily and effectively. •Easy exercises you can try to increase health and wellbeing. •Why present moment mindfulness is important and how to do it. •How to control your mind and release yourself from your negative thinking.