Chakras

The Ultimate Beginners Guide to Chakra Meditation - How to Awaken and Balance Your Seven Major Chakras!

Chakras: The Ultimate Beginners Guide focuses on the seven chakra system. It presents an entry point for further study and a simple exercise system for balancing the main system. It also examines the basic energy flows and the importance of maintaining equal balance in all of the chakra centers. It points out that in the last few centuries, focus has been on spiritual matters and neglect of the physical. The seven chakra system is only one of many systems, but it is perhaps the one best known and most often practiced in the western world. It makes a uniquely appropriate introduction point for those with the western point of view. This book makes the assumption that the chakra system is new to the reader, and might be limited for those who are more familiar with the topic. However, it can also serve as a refresher for those who are working at the intermediate or advanced levels. The book walks the reader through the basic descriptions of the chakras and a simple, but effective balancing activity. The focus is primarily on the positive aspects of the chakras, rather than on the negative.