Cognitive Behavioral Therapy: CBT Techniques to Manage Anxiety or Depression: A Practical Guide To Self Empowerment and Liberation
Book Details
Author(s)
Yasmin Bill
ISBN / ASIN
1534967702
ISBN-13
9781534967700
Availability
Usually ships in 24 hours
Sales Rank
#2,065,639
Marketplace
United States 🇺🇸
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Description
A Step By Step Guide To CBT Learn how to... 1. Identify Your Issues 2. Quantify the Intensity of Your Emotional Response 3. Cope With Negative Thought Patterns 4. Retrain Your Brain To Follow More Positive and Healthy Thought Patterns
