My Low-Carb Diet Journey: . . . a journal to track my low-carb diet progress / Lea, Shanna

There are many low-carb / low-carb high fat/ low carb high protein and ketogenic diet books on the market and you should choose the one/s that work best for you.  Use this journal to track your progress alongside any of your favorite low-carb diet books and cookbooks.   Inside My Low-Carb Diet Journey you have places to write down:      • What foods and recipes you discovered      • Your favorite cookbooks and websites      • What markets or restaurants you go to      • Changes you’ve noticed (or changes you need to make) for your health on your low-carb journey      • Notes & Recipes page to write down exercise routine, sleeping patterns, situations that trigger stress, changes in health, carbs/fat/protein intake and of course, a favorite recipe. When you go back to read through your journey, you will see the positive steps you took along the way, what worked, and what didn’t. Studies have shown that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintain a healthy lifestyle.   My Low-Carb Diet Journey will help you achieve your daily goals and keep you on track to success!
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