Don't Touch That Keyboard! until you've read this book: How to Prevent Repetitive Strain Injury

Using a computer keyboard can be a high-risk occupation. The seemingly harmless repetition can lead to damaged nerves, pain, lost work-days -- even long term disability.
Don t be a statistic. First published by the Canadian Nurses Association, Don t Touch that Keyboard, promotes awareness about this debilitating occupational health hazard and offers concrete advice that can help you prevent, or recover from, RSI. The authors have devised an innovative REST approach to RSI prevention: Relaxation Ergonomics Stretching Typing (& mousing) properly