Whole Foods for Seniors (Natural Health Guide) (Natural Health Guide) (Alive Natural Health Guides)

As Kathleen O'Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating. Eating whole foods can help relieve heartburn and acid reflux, high blood pressure, diabetes, constipation, irritable bowel syndrome, prostate problems, menopause symptoms, and low blood sugar. Included are tips on how to adopt a whole-foods diet and a detailed description of just what whole-foods are. Also features recipes illustrated by full-color photos.