Essential Reformer Manual 2nd edition

The Essential Refromer Manual illustrated guide documents every movement in the STOTT PILATES Essential Level Reformer repertoire. Detailed photography illustrates 65 exercises and 93 modifications. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Printed on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.