STOTT PILATES: Complete Arc Barrel (English)

The Complete Arc Barrel Manual illustrated guide documents every movement in the STOTT PILATES Arc Barrel repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.