How to Live 100 Years, or, Discourses on the Sober Life: The Famous Treatise Written Four Hundred Years Ago on Health and Longevity

"How to Live 100 Years" is a famous treatise written overo 400 years ago on health and longvity. The wisdom of Cornaro's views lies in fact that he pleaded for simplicity and moderation and maintained self-discipline that would promote physical and mental health.