From JANET WOITITZ, the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing your skills for living. Imagine how good you would feel if:
You could stand up for yourself without losing your temper
You could make a decision without second guessing yourself
You didn't have a sense of worthlessness every time someone criticized you
You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills. So, if you have difficulty:
Making contact with others
Expressing feelings
Asking for what you want
Giving others what they want
Solving problems
Asking others to change their behavior
Handling criticism
Saying no and sticking with it
Find out why Lifeskills for Adult Children is praised by so many readers. Click on the "Look inside" feature above the picture of the cover on top of this page and sample the book. Now you can buy Books online in USA,UK, India and more than 100 countries.
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