Shudda, Cudda, Wudda: Affirmations to Cope with Self-Doubt

Have you ever thought of what you could have done, how you should have acted, what would have been? Few realize how profoundly these internal voices of judgment, reprimand and regret influence their consciousness and day-to-day lives.

In this compact diary of affirmations, therapist A.J. Chevalier acquaints us with Shudda, Cudda and Wudda—the voices in our head. Dr. Chevalier shows how to quell this trio of self-doubt with the help of the powerful, loving voice of self-acceptance. With a new "dialogue" for each day emphar sizing what has gone right, this book is a welcome companion for anyone's daily path.