Self-Discipline and Emotional Control: How to Stay Calm and Productive Under Pressure (An Audio Seminar / 6 Audio Cassettes)

Call it self-sabotage. That's what many otherwise competent people do to themselves every day. How? By overreacting emotionally, and damaging their relationships at work and at home. By staying stuck in habits that hurt them. Habits like procrastination, disorganization, avoiding conflict...the list goes on and on. With Self-Discipline and Emotional Control you get a powerful psychological system to change your negative behaviors permanently. You'll learn how to: Control hotheadedness and other reactive behaviors; get over feelings of pain, guilt or anxiety; change the bad habits you've struggled with; face irrational fears with confidence; handle conflicts and arguments in a new way; reduce your stress and enjoy life more.