Stop Smoking (Whole Brain Innertalk Ser.)

Whole Brain InnerTalk is a patented technology that has been independently researched and demonstrated to be effective. All positive messages are delivered to the subconscious mind using a special shadowing techniques. These positive affirmation replace old, negative, self-limiting self-talk, and therefore enables you to find success in whichever area you choose. Whole Brain InnerTalk engages the power of your mind to work for you. It is extremely easy to use since you can simply play it in the background while going about your day. No special equipment is required. All you will hear is the primary carrier, either a musical format or an environmental format. Occasionally you will hear speaking in the background, but most of the time you will not be able to make out the actual words. All programs do however come with a complete list of the affirmations. With positive messages addressing your feelings and attitudes, plus message! s that make cigarettes unappealing to you, this program makes it possible and easy to stop smoking permanently.

InnerTalk affirmations - "I can do anything. I make wise choices. I make my own choices. I treat myself with dignity. I treat myself with respect. I care for myself. I love life. I respect my body. I respect myself. I respect others. I make healthy choices. I look good. I feel good. I breathe deeply. I inhale through my nose. I exhale through my mouth. I breathe evenly. I use my body wisely. I appreciate my body. I appreciate good health. I care for my health. I take care of me. I exercise. I love exercise. I enjoy fitness. I drink a lot of water. I like water. Water cleanses me. Water is good. My senses are keen. I'm alert to patterns. I choose my action. I am free of compulsions. I am free of addictions. I choose my behavior. I accept my worthiness. I accept my good. I deserve. I like vegetables. I like fruit. I choose healthy foods. I expect health. I visualize health. I feel healthy now. I am healthy now. I choose health forever. I take pride in myself. I maintain a clean mouth. My breath is fresh. I like fresh breath. I like to taste my foods. I chew my food slowly. My body is clean. I smell good. I like to smell good. My teeth are clean. I like clean, white teeth. I am proud of my appearance. I like a clean taste in my mouth. I enjoy close relationships. I foster closeness. I am a non-smoker. I am proud of my accomplishments. I choose to be a non-smoker. I remember not smoking. I forget smoking. It's good. It's okay. I'm okay. I'm calm and relaxed. I am proud of my choices. I am free of cigarettes now. It feels so good to be free. I set an example. I am proud of my example. Every day, in every way, I improve. I am grateful. Cigarettes rob a person of independence. I choose independence. I am a non-smoker. My skin is now young and vital. My teeth are clean and bright. My lungs are clear, clean, and healthy. My cardiovascular is strong and healthy. I can be intimate. My breath is fresh. My mouth is clean. I have the power. I chose a smokeless life. I am a non-smoker now. I will live a long, healthy life. I made the decision to quit smoking. I did it. I accomplished a non-smoking goal. I am proud of myself. I am proud of my example. "