How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation
Book Details
Author(s)
Novak, Jyotish
Publisher
Crystal Clarity Publishers
ISBN / ASIN
1565892348
ISBN-13
9781565892347
Availability
In Stock.
Sales Rank
#245,156
Marketplace
United States 🇺🇸
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Description
This revised and expanded edition of How to Meditate bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Complete with photos and illustrations, this book will help you experience: Peace of mind; Release of tension in the body; Deeper concentration; Mental clarity; Increased energy and vitality; Relaxing calmness in all situations. You'll learn techniques for relaxing the body and mind; how to develop intuition and devotion, energy exercises; and yoga philosophy.
