Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:

Heart function during exercise
How heart rate monitors work
Simple ways to use a heart rate monitor
Advanced heart rate training techniques

With Total Heart Rate Training, you can design a personalized program that practically guarantees you ll achieve your fitness goals. You ll be able to determine the precise and optimal heart rate for each day s workout by using your heart rate monitor to keep you on target. It s like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body s input, as measured by heart rate, with its output-power or pace. It s a combination that allows you to train at your peak for that competitive edge.