The Wellness Lifestyle Workbook - Self-Assessments, Exercises & Educational Handouts

Written for practitioners to use one-on-one or with groups, this book contains reproducible self-assessments, exercises, journaling activities and educational handouts in the areas of stress management, physical fitness, creative leisure, healthy relationships, spiritual wellness, and life skills. Therapists, counselors and educators can use this workbook to help participants learn more about themselves and their lifestyles. The spiral binding makes it easy to place the workbook on a copier to produce your handouts.

Wellness and health are interrelated, but distinct concepts. Health is considered being free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social, and spiritual well-being into an effective lifestyle.