Body Awareness and Imagination (The Relaxation & Stress Reduction Audio Series)
Book Details
Author(s)
Patrick Fanning, Matthew McKay PhD
Publisher
New Harbinger Publications
ISBN / ASIN
1572246383
ISBN-13
9781572246386
Availability
Usually ships in 24 hours
Sales Rank
#1,119,370
Marketplace
United States 🇺🇸
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Description
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
49 minutes
