Luminous Mind: Meditation and Mind Fitness
Book Details
Author(s)Joel Levey
PublisherRed Wheel / Weiser
ISBN / ASIN1573242969
ISBN-139781573242967
AvailabilityUsually ships in 24 hours
Sales Rank403,015
MarketplaceUnited States 🇺🇸
Description
"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
