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Ski Flex: Flexibility, Fitness, and Conditioning for Better Skiing (Sports Flex Series)

Name: Ski Flex: Flexibility, Fitness, and Conditioning for Better Skiing (Sports Flex Series)
Author: Paul Frediani, Harald Harb
ISBN: 9781578260584

AuthorPaul Frediani, Harald Harb

PublisherHatherleigh Press

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Book Details

Author(s)Paul Frediani, Harald Harb

PublisherHatherleigh Press

ISBN / ASIN1578260582

ISBN-139781578260584

Sales Rank334,731

MarketplaceUnited States 🇺🇸

Description

Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.

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