Ski Flex: Flexibility, Fitness, and Conditioning for Better Skiing (Sports Flex Series)
14.95
USD
Book Details
Author(s)Paul Frediani, Harald Harb
PublisherHatherleigh Press
ISBN / ASIN1578260582
ISBN-139781578260584
Sales Rank334,731
MarketplaceUnited States 🇺🇸
Description
Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.
