Coping With Tensions & Anxieties (audio CD edition)

When was the last time you flew off the handle or overreacted to a minor incident? Or were tense and upset when you wanted to be calm and collected? With this program you can learn to cope with stress and avoid these all-too-human responses to the pressures of daily life. Dr. Arnold Lazarus has developed this program to provide you with specific methods of coping. The most meaningful way of dealing with stress is to find effective ways to control emotions. Too often we allow emotions to overrule reason, or think in black and white instead of gray, or overgeneralize from insufficient data. Dr. Lazarus shares proven methods of maintaining perspective as you examine your thoughts and feelings, sexual outlook, self-worth, and emotional freedom. You will also acquire a set of rational techniques for dealing with emotional disruption and situations that drain your energies, diminish your perception of self-worth, and lessen your control. Re-issued on audio CDs in 2005. Order No. S05096D.