Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice

A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice--now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life.
The most comprehensive introduction to a timehonored practice:
* Answers commonly asked questions about the nature and history of Jewish meditation and examines how it differs from other meditative practices
* Shows beginners how to start their practice, including where and how to do it
* Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice
* Explains the challenges and rewards of a Jewish meditative practice.