A Woman's Guide to Staying Healthy Through Her 30s

The big "3-0" often leaves women less than thrilled with the changes that will inevitably occur to their bodies over the ensuing decade. Cheung shows how to take control and slow down the body clock by: - Creating a battle plan against ageing through skin care, diet, and exercise - Reassessing goals, relationships and priorities - Understanding hormonal changes, and much, much morel