Choosing Happiness: Life and Soul Essentials

The message of this book is very simple: Right now, you can be happier!

Whatever your age or outlook, Choosing Happiness shows that real change can happen: in how you see yourself - and how you perceive and relate to other people. The most practical of Dr Stephanie Dowrick's bestsellers, this wide-ranging, deeply personal book offers succinct, compassionate guidance. It also shows clearly that while you can't always choose what happens in your life, you can choose your responses, values and behaviors. The results are literally life changing and unconditionally empowering.

Choosing Happiness offers skills and insights across all areas of life from your most intimate relationships to parenting, your friendships, work and community. It also looks at the big questions that let you value your life and your own existence in profoundly stabilizing ways. This book is like the wise, kind friend you can return to again and again - making choices that will lift your spirits, and those of everyone around you.