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Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library, 3) / Easwaran, Eknath | |
Publisher: Nilgiri Press | |
Availability:In Stock. | |
Sales Rank: 146263 | |
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Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.
Working with difficult colleagues, choosing what to eat, and listening to a child s needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge one that brings joy and purpose to life.
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